Bear Grylls draws on his survival experience to share the principles that have helped him overcome fear, develop a positive mindset and break through the obstacles that limit success in everyday life. With emotional health advocate Will Van Der Hart, MIND FUEL offers you practical insights to help you to increase your resilience, combat stress and live life with confi ... The world's most recognised adventurer Bear Grylls offers daily tips to help you build mental resilience. We all know Bear Grylls from his survival shows and many books he wrote about. As most of us rather struggle with everyday's life than with survival in the wild, MINDFUEL is the right book choice! Bear Grylls has survived many life threatening situations, and you may be surprised even he has the same mental health issues as "normal" people. Whether you're struggling with fear,failures, indecision,stress,negative thoughts...you will find lot of advices. Topics are categorised into eight broader themes at enable you to access the material you need most - covering wisdom, battles, motivation, courage, relationships, self-care, spirituality and determination.

From the bestselling author of Mud, Sweat and Tears, MIND FUEL gives you a whole year's worth of guidance to face whatever life throws at you. The world's favorite adventurer Bear Grylls offers daily advice to help you build mental resilience. From the bestselling author of Mud, Sweat and Tears, MIND FUEL gives you a whole year’s worth of guidance to face whatever life throws at you. Please be aware that the delivery time frame may vary according to the area of delivery - the approximate delivery time is usually between 1-2 business days.Loneliness, disappointment, grief, failure, bullies, anxiety and fear will plague all our lives but it is how we react that will define us. Topics are categorised into eight broader themes at enable you to access the material you need most – covering wisdom, battles, motivation, courage, relationships, self-care, spirituality and determination. Bear Grylls draws on his survival experience to share the principles that have helped him overcome fear, develop a positive mindset and break through the obstacles that limit success in everyday life. With emotional health advocate Will Van Der Hart, MIND FUEL offers you practical insights to help you to increase your resilience, combat stress and live life with confidence. The world's most recognised adventurer Bear Grylls offers daily tips to help you build mental resilience. Nature, friendships, enthusiasm, good decisions and a refusal to be less than we can be are wonderfully demonstrated in accessible daily tips that can also be read in sections or in a longer focused sitting.

From an incredibly resilient author, we are shown strategies and stories that have strengthened and encouraged minds around the world. You can read one chapter each day think about the suggested questions at the end of each chapter, or, if you need advices to build mental resilience in special topics, choose the chapters in a thematic way. Many Christians across the Middle East are silenced because they follow Jesus. They can't always celebrate His birth freely and openly like we can.Bear Grylls is the author of over 85 books that have sold more than 15 million copies worldwide, including the No. 1 bestselling Mud, Sweat, and Tears. A former Special Forces soldier and Everest mountaineer, Bear starred in Discovery's hit TV series Man vs. Wild for seven seasons, before hosting the National Geographic Channel series, Running Wild with Bear Grylls. This show has seen him take global stars such as Julia Roberts, Ben Stiller and even President Obama on adventures into the wild.