However, when consumers read the labels of foods or supplements to see how much Vitamin C they deliver, this is where confusion comes in.

We care for protecting biodiversity and animal habitats, so we humans, animals and plants can thrive.Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.

The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.It is readily available from a good dietary intake of fruit and vegetables, but is easily destroyed by prolonged storage and cooking. Even more recently, athletes taking 1000mg of vitamin C per day showed reduced endurance capacity from interference with antioxidant enzymes ( American Journal of Clinical Nutrition, Jan 2008).