If the gums recede too much, it may result in bone loss, which can cause teeth to loosen or fall out. Forceful or incorrect brushing When traumatic brushing practices are the cause, reevaluating proper dental care is the first line of treatment. The care plan may include the following: Changing toothbrushes regularly: An effective treatment is a soft, ultrasoft, or electric toothbrush with a force detector. You can get good gum brush and gum rejuvenating formula for a budget-friendly price. If you use these items properly, you can save yourself plenty of time and money. You can see a dentist to monitor your improvement on the item and to improve in your smile and the overall health of your mouth, and hopefully, you will continue enjoying gum massage benefits for years to come. You've been surprised that such a simple action can yield such major health results, but it is true. Gum disease is nothing to play around with and just a few alterations in your oral care will make all the difference. Regular brushing is essential for maintaining good oral hygiene. However, using an incorrect brushing technique could contribute to receding gums.

Some people have a habit of grinding their teeth as they sleep. This puts a lot of pressure on the gums, and may ultimately lead to gum recession over time. Scaling and root planing: Some of the primary treatments that your dentist would recommend for gum recession are scaling and root planing. This is like a deep cleaning for your teeth. In these procedures, plaque and tartar that can't be removed by normal brushing are taken off from below the gum line. The roots are then smoothed with a special instrument that helps reattach the gum and tooth. Gum graft surgery is a surgical technique that can stop bone loss and gum recession from occurring any further. In addition, it may also protect the previously exposed root from decay.Gum health is as crucial as dental health. Your gums are the soft tissue that encompasses the teeth. They cover your teeth to keep food and bacteria from going through. In contrast to other soft tissues in the mouth, such as the cheeks and lips, your gums are bound firmly to the underlying bone. This permits us to eat different foods easily. However, as you get older, your gums can become more vulnerable to disease, contributing to other health problems like heart disease. When these simple devices stimulate your gums, what exactly are they doing? Theoretically, part of what they do is help increase blood flow, allowing more oxygen to access an infection or your gum tissue. While the research on gum stimulators' effectiveness is still emerging, oxygen has been shown to help treat some cases of gum disease, according to ORAL & implantology. How much this relates to gum stimulators remains to be seen. Hormonal imbalance or changes due to physiological conditions such as pregnancy or oral contraceptives

There are some natural remedies that can help prevent gum recession, although you should also consult your dentist to see whether professional treatment is required. None of these natural remedies should be used in place of treatment from your dental professional. Mouthwashes or hydrogen peroxide rinses may supplement treatment but cannot replace it, and we recommend you speak with your dentist before trying any home remedies. How to stop receding gums from getting worse Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Gum massage is not a regular part of every dental visit, similar to a dental x-ray. In fact, if you have gum disease, your dentist will not massage your gums. Instead, they may recommend some treatment options. However, massaging your gums can be a significant step to make your gums healthy and prevent these gum disease treatments.Green tea: A study performed in 2009 showed that green tea may have benefits for teeth and gums. Try drinking two cups of green tea a day, or use it as a daily mouthwash.