There is a delicate balance of hormones within a woman's body. As your hormones change during perimenopause, the balance of chemicals within the body changes, which triggers certain responses in the brain as the body naturally adjusts. This can bring on physical as well as emotional symptoms, which vary in nature depending on your particular chemical makeup. However, common menopause symptoms such as fatigue, anxiety, mood swings and vaginal dryness can all take their toll on your sex drive. However, if you are unable or unwilling to take prescribed HRT (or can't get hold of it due to the current shortage), several helpful supplements are available. Wild Nutrition's Menopause Complex combines a unique blend of herbs, organic botanicals and vitamins specially formulated to support the natural shifts that occur.

Many women find that Hormone Replacement Therapy (HRT) brings relief from menopause symptoms, including dryness.

MenoSerene

St John's Wort Mood Relief Traditional herbal medicine used for relief of low moods and mild anxiety If you've talked to your doctor about menopause, it's likely you've been offered HRT: hormone replacement therapy. This medication provides synthetic versions of the hormones that decline naturally during menopause, usually given in a combined form with oestrogen and progesterone. I've used Healthspan for many years and found their service and products excellent, particularly when compared with similar companies and their sales practices. Most women will experience symptoms of menopause for up to five years before they have their last period

A study involving 69 women who had experienced menopausal symptoms for at least a year, and who had at least five flushes a day, found that sage leaf extracts reduced the frequency of mild hot flushes by 46 per cent, moderate flushes by 62 per cent, severe flushes by 79 per cent and stopped very severe flushes altogether.Taking isoflavone supplements can reduce the frequency of hot flushes and their severity within 6 to 12 weeks. 2 Overall, the results of 19 randomised controlled trials found that isoflavone extracts significantly reduced hot flushes by 39 per cent compared with placebo. 3 A fully comprehensive online video workshop led by 7 health and wellness experts covering all aspects of your menopause. If you experience an adverse reaction, stop taking the supplement and seek medical advice. Product Specification The nutrient list includes vitamins B6, B12, iron, folic acid and selenium, all help to battle fatigue and tiredness whilst providing you with enough energy to complete your day to day. Although weight gain isn’t inevitable in the lead up to the menopause, or afterwards, any extra pounds tend to make a beeline for the midriff!