Have been taking these pills for around a week and I noticed the additional lifting power & endurance almost straight away which is great. One thing you may need to watch is the amount of water you are consuming if you are like me and tend to not drink too much water throughout a standard day. YOU NEED WATER. (Due to the Creatine increasing the water retention in your muscles). So far I do not feel bloated which is also an added bonus.

Micronized creatine monohydrate is when the molecules of creatine have been divided or cut up. This increases their surface area, which could increase absorption and reduce stomach discomfort. I have the unflavoured version. I haven't tried mixing with just water but when included with a chocolate Whey shake it doesn't alter the flavour at all.The effectiveness of the product is undisputed, I made good progress with my muscle mass and workouts while using CMH from MyProtein. For the price, you really can't go wrong if you're building an intensive strength routine. I personally found that I retained/gained muscle weight even while on a cut. Creatine Monohydrate tablets — these super-convenient tablets each contain 1g of creatine each, making it simple for you to get the recommended amount of 3g. Just take 3 tablets with water or juice before you train. Creatine monohydrate appears to be the most, if not as equally, effective when compared to all other forms.

For a simple on-the-go solution, we’ve got our Creatine Monohydratetablets, which are ideal to keep in your gym bag so you’re always prepared for your next session. But, as well as having creatine in powder form, we’ve also got a range of other creatine supplements you to choose from. I take 10g Creatine per day on training days (5g of monohydrate with a morning shake then 5g included in the recommended serving of Hurricane XS for post workout) and just 5g mono on rest days. I train for 3 days per week, mostly free weights. The weight is approximate when using this powder, I use a standard heaped teaspoon. Creatine Monohydrate powder — this powder can be added to your usual shakes and smoothies, or simply mixed with water as it comes in a range of refreshing fruity flavours.Creatine is found naturally in the body, however it’s important to stay hydrated when supplementing with creatine monohydrate powder. Creapure Creatine — this is our purest form of creatine, which undergoes rigorous testing to make sure it’s free from impurities, resulting in a 99.99% creatine content.