Argan oil marketed for cosmetic purposes may be mixed with other ingredients that you shouldn’t ingest. Gemero-Sandemetrio, E., Torrellas, M., Rabena, M. T., et al. (2015). Food-grade argan oil supplementation in molasses enhances fermentative performance and antioxidant defenses of active dry wine yeast. AMB Express, 5, 75. The fat composition of the argan seed kernel oil is 45% monounsaturated fatty acid, 35% polyunsaturated fatty acid, and 20% saturated fatty acids. The ratio of alpha linolenic/linoleic acid is 0.003. The ratio of oleic/linoleic acid is 1.25. Other minor compounds are phenolic compounds (3.3 mg/kg), plant sterols (295 mg per 100 g), and tocopherols (637 mg/kg), all of which have antioxidant effects. Cherki 2006, Drissi 2004 Antioxidants are clearly a powerful force. The strong combination of antioxidants and vitamin E found in argan oil can be used to help wounds and cuts heal faster. You can take argan oil supplements regularly to experience this benefit throughout your body. 7. Soothes atopic dermatitis

Bougrini, M., Tahri, K., Haddi, Z., et al. (2014). Detection of adulteration in argan oil by using an electronic nose and a voltammetric electronic tongue. Journal of Sensors, 2014, Article ID 245831. Bellamy, N., & Buchanan, W. W. (1986). A preliminary evaluation of the dimensionality and clinical importance of pain and disability in osteoarthritis of the hip and knee. Clinical Rheumatology, 5, 231–241.

Habitats

The area of producing the oil is expanding: in 2020 it had started near the city of Agadir, 175 kilometres (109mi) south of the traditional argan-producing area of Essaouira, and is due to expand north. [8] Argan oil is perhaps most commonly used as a moisturizer. This is why it’s often found in lotions, soaps, and hair conditioners. It can be applied topically or ingested orally with daily supplements for a moisturizing effect. This is largely thanks to its abundance of vitamin E, which is a fat-soluble antioxidant that can help improve water retention in the skin. 3. Treats a number of skin conditions

Afia, L., Salghi, R., Zarrouk, A., et al. (2013). Comparative study of corrosion inhibition on mild steel in HCl medium by three green compounds: Argania spinosa press cake, kernels and hulls extracts. Transactions of the Indian Institute of Metals, 66, 43–49.

Stretch marks are particularly common during pregnancy, but anyone can experience them. One 2016 study found that a water-in-oil cream containing argan oil improved skin elasticity. This helped prevent and treat stretch marks early on. Minor oil crops - Individual monographs (Argan-Avocado-Babassu palm)". www.fao.org . Retrieved 2022-05-24. Dobrev, H. (2007). Clinical and instrumental study of the efficacy of a new sebum control cream. Journal of Cosmetic Dermatology, 6, 113–118. Cataldo, D. A., & Wildung, R. E. (1978). Soil nd plant factors influencing the accumulation of heavy metals in plants. Environmental Health Perspectives, 27, 149–159.

The argan tree also helps landscape stability, helping to prevent soil erosion, providing shade for pasture grasses, and helping to replenish aquifers. [15] Charrouf, Z., & Guillaume, D. (2012). Argan oil: Health-minded food and health benefits. Food Style21, 16, 57–60. (in japanese).Boucetta, K. Q., Charrouf, Z., Aguenaou, H., et al. (2013). Does Argan oil have a moisturizing effect on the skin of postmenopausal women? Skin Research and Technology, 19, 356–357. As argan oil has become increasingly popular, it’s easier than ever to add it to your health and beauty routine.

Charrouf, Z., & Guillaume, D. (2009). Sustainable development in Northern Africa: The Argan Forest case. Sustainability, 1, 1012–1022. a b c d e f g h Rosengren, Izabella (6 February 2020). "The women who make argan oil want better pay". BBC News . Retrieved 7 February 2020. El Kabouss, A., Charrouf, Z., Faid, M., et al. (2002). Chemical composition and antimicrobial activity of the leaf essential oil of Argania spinosa L. Skeels. Journal of Essential Oil Research, 14, 147–149. Bennani, H., Drissi, A., Giton, F., et al. (2007). Antiproliferative effect of polyphenols and sterols of virgin argan oil on human prostate cancer cell lines. Cancer Detection and Prevention, 31, 64–69.

Summary

Argan trees support indigenous populations economically, particularly in Morocco, providing an edible and marketable oil that provides up to 25% of a daily lipid diet and can be used as an ingredient in cosmetics. Charrouf 1999 Moreover, in December 2018, FAO recognized the Argan-based agro-sylvo-pastoral system within the area of Ait Souab - Ait Mansour in Morocco as a Globally Important Agricultural Heritage System. Charrouf, Z., & Guillaume, D. (2007). Phenols and polyphenols from Argania spinosa. American Journal of Food Technology, 2, 679–683. Khallouki F, et al. (2017). Ethnobotanic, ethnopharmacologic aspects and new phytochemical insights into Moroccan argan fruits. DOI: https://doi.org/10.3390/ijms18112277 Cardiovascular disease risk factors – 15 g/day of argan oil for up to 4 weeks has been used in clinical trials evaluating effects of dietary intake of the oil on surrogate markers of cardiovascular disease (eg, lipid profiles) in healthy subjects. Doses of 25 mL/day to 30 mL/day for 3 to 4 weeks have demonstrated antioxidant activity and improved cholesterol levels in randomized controlled trials. Contraindications