As far as fitness challenges go, weighted hula hoops are having a major moment, gaining millions of views on TikTok with the hashtag #weightedhulahoop. I’m certain there are plenty of us that treat our houses—especially apartments—as just a place to eat and sleep before going about with the rest of our days. I’ve seen many people, both friends and family, who live with having the bare minimum in their houses simply because they feel they don’t actually stay there much during the day and would rather be outside. In addition, the additional ‘table’ surface also acts as an extra layer of protection that helps to hide and protect your more delicate pool table accessories from potential pets or a child’s wandering hands. It’s essentially the table’s own secret storage compartment.

Any sort of aerobic activity will help you meet your fitness goals and a weighted hula hoop is a great tool to do that in a fun way. Because the good ‘ol hula hoops don’t offer much resistance, weighted hula hoops were added to the mix. Much like the name suggests, these are hula hoops with added weight on them ranging from as little as one pound and going a bit higher up to three to five pounds.Plus, they make working out in your living room a whole lot more exciting. What is a weighted hula hoop? They are basically a heavier version of the plastic hoops you used to play with as children, and are designed to be used for workouts. Others take the research a bit further and indicate that a 30-minute workout is expected to shed around seven calories per minute or approximately 210 calories during your workout regimen (e.g. you’re looking at losing nearly 500 calories in an hour).

The hoop weighs in at 1.6kg, but this set includes stainless steel inserts so you can upgrade the weights as you get stronger - eight additional weights will take the hoop up to 2.2kg in total. Yes, hula hooping is a brilliant low-impact workout – it gets your body moving and your heart pumping, which is always a good thing.

Dutison weighted hula hoop

Plus, they're remarkably good value – forget expensive gym equipment, it's possible to get in a spin anywhere there's space for it. As mentioned above, depending on your exercise regimen and your commitment to hula hooping with a weighted hoop, you can see weight loss of around one pound per week. In other words, your hula hoop weight loss, on average, can reduce your waist and hip size between 1.4 cm and 3.4 cm in the space of around six weeks. Smooth hoops on the other hand, while still a major challenge, are easier for your body to get used to.