Bergamot is characterised by its aromatic scent, which is often described as floral, zesty and tart, and very much similar to the smell of other citrus fruits. Because of this, and the fact it has a spicy edge to it, it features heavily in perfumes, especially because it works well alongside the likes of rosemary, sandalwood, jasmine and vetiver. 6 What is bergamot oil? Note - bergamot oil contains the highest concentration of bergapten of any essential oil. It’s so phototoxic oil that soaking in a bath with a few drops may trigger photosensitivity. To prevent this from happening, carry out a patch test to see how your skin responds to it. 21 Takeaway Bergamot tea’s high concentration of many different types of antioxidants may make it especially beneficial to your health ( 4). May boost heart health Tonka - Brazil. Gourmet hints of almond and vanilla, Tonka bean blends the intensity of cedar and sweetness of sandalwood. Bergamot is a citrus fruit common in Europe and tropical areas. Commercially, it’s primarily grown in the Calabria region of Italy. It’s sometimes called a bergamot orange even though it has more of a lemon-y taste, except sweeter.

Lastly, since most bergamot teas contain caffeine, be careful about your intake if you experience jitters, anxiety, or other adverse effects. You can also switch to a decaf version. summary Meanwhile, the oil and peel from the citrus fruit can be found in many medicines, and may help with high cholesterol levels, among other things. 3 What is bergamot?

Tuberose - Mexico. A floral suave and elating scent. The tuberose is a flower originating from Central America. However, the individual in this study was drinking over 16 cups (4 liters) of the tea per day, which is much more than most people typically drink ( 15).

Some variations of the tea are made from the wild herb bee balm, which is known scientifically as Monarda didyma. This herb smells similar to bergamot and has been used medicinally by Native Americans for centuries.In my opinion, bergamot oil should be right up there with lavender, peppermint, rosemary, or any of the other “must haves.” If you’ve found that other citrus essential oils were too powerful or bitter for your preferences (such as lemon or grapefruit), bergamot is a somewhat more demure alternative.

Also, I can’t help but mention that I love pairing bergamot essential oil with many of the “woodsy” oils, like cypress, white fir, or sandalwood. Bergamot Essential Oil Safety Precautions Bergamot is rich in beneficial plant compounds known as polyphenols, including the flavonoids neoeriocitrin, neohesperidin, and naringin ( 1, 2). Remember how we mentioned to you about bergamot’s aroma being zesty, floral and well, just fresh? When you diffuse bergamot or combine it with a carrier oil and rub it into your skin, the citrusy, uplifting burst of freshness it gives off can really help perk you up! The tea leaves are either sprayed with bergamot extract or essential oil, or mixed with dried bergamot rinds, giving the tea a mild citrus-like taste.According to the research, mice injected with the anti-anxiety drug Valium (diazepam) displayed lower biomarkers for stress when exposed to the scent of bergamot oil.