Featuring a double strap design that’ll hug your knee, this knee brace can provide just the right amount of compression to help you recover fast.

At this level, knee braces provide mile to moderate support while remaining flexible enough to allow for a full range of movement. Further treatment includes stretching and strengthening exercises with physiotherapy to gradually get you back to your usual activities. NHS informs provides a free online 12-week weight management programme to get you started right away. It also helps to prevent further aggravation on the injured joint, which could slow down the healing process. It’s the perfect ally against patellar tendonitis: The sleeve will help you reduce swelling, minimize pain, and help you on your road to recovery every step of the way.Blood circulationbrings in more oxygen and new nutrients to the affected area, which could speed up the healing process.

The tear often occurs at the place where the tendon attaches to the kneecap, causing a piece of bone to break off with it. Wearing the best knee brace for torn meniscus can help to potentially avoid surgery, which means you can save yourself the hassle of recovery and spending thousands on medical bills! Wrapping this simple band just below your knee reduces strain on the hard-working tendon connecting your patella (kneecap) and tibia (shinbone). Hinged knee braces are usually prescribed by orthopaedic surgeons after surgery to repair ligament damage.The Active Health Programme has both a General Programme where individuals can access the mainstream health and fitness programmes running within NL Leisure Venues including swimming, jogging, golf and more! It truly is one of the most unique knee supports we’ve seen to this day – and it’s not just for show. It can take up to 12 months to recover from surgery and there’s a possibility that your knee still might not be the same as it was before your injury.