Around two-thirds of British adults now use an electric toothbrush, according to the Oral Health Foundation. Since most of us learn how to brush our teeth with a manual toothbrush when we’re very young, those brushing habits can stay with us when we make the switch to an electric toothbrush. And that can be bad news for your teeth. Hard water deposits can build up over time, so Dr Sehmi advises giving your toothbrush a clean after every use. “After brushing, rinse the brush head, then detach it from the handle and clean both separately, ensuring the water runs inside the top of the handle and the brush head. Wipe all parts dry before reassembling your brush and brush head, and store it in an upright position to allow it to air dry.” I always recommend that everyone uses soft bristle toothbrushes," says Dr. Horowitz. Not only do soft bristles clean just as well as more rigid bristles, but they also help prevent complications to the teeth and gums. "This is particularly important for people with sensitive gums as well as patients with worn teeth and thin and or missing enamel." Most electric toothbrushes come with quadrant pacers. These sound a beep, or insert a pause or stutter in the brushing cycle, prompting you to move to the next quadrant. If you don’t have an electric toothbrush with a quadrant pacer, try setting a timer on your phone for 30 seconds at a time. The Sonicare series of toothbrushes assume the shape of traditional brushes with slight modifications in shape and size. All of them have at least two kinds of bristles that sit perpendicularly on the brush head. Some models have special features such as teeth whitening and gum care functions.

x Whitening strips (14 pouches) - 1 x Instruction Manual - 1 x Shade guide How often should I use the teeth whitening strips? Standard Brush: This is a standard sonic toothbrush, which is essentially a different type of electric toothbrush so it looks and works much the same. They are cordless, sitting inside of a battery charger when not in use, and usually come with several brush heads for different types of brushing. Our guide will show you how to brush your teeth with an electric toothbrush correctly for a thorough clean, from the angle of the brush, to how long you should be brushing. We’ll also take you through some of the key features you should look for, and provide you with tips on maintaining your electric toothbrush.The high-speed rotation of sonic brush heads (sonic wave technology) also stimulates the secretion of saliva and enhance the agitation of toothpaste, water and saliva. This converts fluids into an active cleaning agent that can seep into areas beyond the reach of bristles such as below the gum line and other crevices.

Some may prefer smaller handles for easier maneuverability, while others find larger handles more comfortable. Ultimately, it's a matter of personal preference. It’s also great to look for a self-timer feature so you brush for the full two minutes that dentists recommend. Reminders: Dentists recommend that you change your toothbrush every three months for effective cleaning. However, you may not remember to do this especially if you’re using a manual toothbrush. Sonic brush, therefore, helps you brush effectively by reminding you to replace the brush head quarterly.And, for a pro tip, she recommends fully charging your toothbrush before traveling as it should hold a charge anywhere from one week to one month, depending on the brand. Brush and Water Flosser: These devices include both a sonic toothbrush and an electric water flosser. A water flosser is a highly efficient alternative to classic dental floss, so by including it with a sonic toothbrush you get the best of both worlds. When it comes to choosing an electric toothbrush, Zaheer said, “I’d recommend looking for a model from a reputable manufacturer, rather than merely plumping for the most expensive option.