Just roll the six-sided dice and perform the exercise and repetitions that appear on top of each dice. A fitness dice is a particular kind of dice that has different exercises written on each face, as opposed to numbers. There are so many different types of fitness dice on the market to keep your workout routine from feeling too regimented.

We use it at the start of sessions to create engagement and practice our gross motor skills (sometimes with siblings and Mum/Dad) joining in. I’m not sure how long they will be used but they put a smile on everyone’s face, which was the main objective of the purchase.

So as a mummy, I knew I had to make these walks more calm for me and more fun as well as safe for the kids so that they wouldn't run off on me. Keep Exercise Fun - The Phoenix Fitness Exercise Dice promises to spice up your workout routines with a throw of a dice. If the item comes direct from a manufacturer, it may be delivered in non-retail packaging, such as a plain or unprinted box or plastic bag. The time between each exercise when the images are spinning is your rest, plus there is a bonus rest as one of the exercise options. Obviously like them, any sports person doesn't usually need motivation in the form of a random exercise in their regime, but left on a side, they can do a random exercise whilst preparing meals etc.

FOR BEGINNERS TO EXPERTS: Whether you're a professional or just getting started, these dice are perfect for mixing up your routine and pre workout warm-ups! They are made from high-quality vinyl which is easy to wipe clean, and each die measures about 7 cm. This die is perfect for beginner yogis who want to get in the know of the different gestures and poses before their first class. The larger design of this die means that it is a lot easier to incorporate into group fitness sessions like ice-breaker activities in a fitness class. Etsy’s 100% renewable electricity commitment includes the electricity used by the data centres that host Etsy.

Tighten your core and press your lower back into the mat, while reaching forward towards the top of knees. They include poses and stretches which aim to test your balance while incorporating some that practice your twists. Keep in mind that anyone can view public collections - they may also appear in recommendations and other places. There’s nothing worse than feeling unprepared for a session and with this yoga die, there’s no excuse to not be clued up with the basics before a class.

Outside of her work, Emily will either be found on a long hike, at the gym or making a mess trying new healthy recipes in her kitchen! There are a range of exercises from walking lunges to push-ups alongside the secondary die, indicating how many reps you should do or the length of time you are to perform each exercise.By constantly changing up your workouts with the dice, you may keep your body from becoming accustomed to the same routine. of the 7 dice have a series of exercises with the 7 th dictating how many repetitions you’ll be doing, or how long you’ll be performing each exercise. With a potential 36 combinations, each of the two dice is made of wipe-clean vinyl foam - lightweight and great for on-the-go.

Each purchase comes with a mesh bag for your dice set, ideal for taking to an exercise class, the gym or even on holiday. You can make it a game with a friend or partner to compete against each other to motivate you a little more. Caitrin has come along with a brilliant product for all kiddies to enjoy and have the craic at the same time!The cube promotes spatial awareness, physical movement, colour recognition, turn taking, gross motor skills and encourages the development of young imaginations. Perfect for Groups - The Fitness Dice is ideal for groups during Gym Classes or friends and even individual use.