Secondly, they’re both filled with solid pieces of foam that won’t change shape and won’t fall flat (for a long time, at least). Between the Legs — Similar to under the arm, I prefer a moldable, down-like pillow between my legs . While this kind of pain can be due to a number of reasons, choosing the right pillow is a big factor.

A certified sleep science coach, Elisa's sleep tips have appeared in Readers Digest, Homes and Gardens, and 21 Oak.Cooling Side – The top of the pillow has a coating of Phase Change Material, which is a special substance that absorbs and releases body heat , which helps regulate your body temperature. When the temperature goes up, the PCM goes into a liquid state, storing the heat and preventing the body from overheating. The inner cover is a 100% cotton scrim and the dual sided outer cover has a plush side and on the other side a high performance fabric which is very soft and flexible. With so many different pillows on the market, it’s always wise to check out several options before making your final purchase. GhostPillow | The World’s Most Advanced Real-Time Cooling Pillow - Engineered with patent pending Phase-Change Technology.

To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. I figured I could easily recreate this with a few crafting supplies and it was the perfect little crafting date with a friend!The memory foam GhostPillow has a high loft helps open airways while lying down, which promotes better breathing and is more comfortable for those who sleep with CPAP machines. If you’re a back sleeper that weighs between 130 and 230lbs, you should feel super comfortable on the GhostPillow. From the gel memory foam core to the Ghost Ice cover, GhostPillow stays cool inside and out, as well as on both sides. I’d share my grid but to be honest I went off-map many times so my grid is not remotely accurate to my piece anymore! Back sleepers, on the other hand, should be conscious to maintain a proper “C” curve in your neck when you lay down.

Its soft, cushiony feel and medium loft make it perfect for back and side sleepers since it keeps your head supported and your spine aligned. I chose to use spray adhesive before pinning at this point to really keep them where I wanted, but it’s not 100% necessary). This soft and luxurious product creates tons of pressure relief, but unlike many memory foam pillows, it doesn’t trap heat.

The Casper Foam pillow is made from the brand’s proprietary AirScape foam, while the GhostPillow uses gel memory foam.

Hot sleepers can find foam pillows challenging because of their tendency to trape heat; however, both of these pillows are designed with cooling features.The ratings/reviews displayed here may not be representative of every listing on this page, or of every review for these listings.