Flavonoids: This large, diverse group of antioxidants is linked to better brain health and a reduced risk of heart disease ( 6, 7, 8). High sugar content: While vitamin water may contain nutrients that your body needs, it also contains sweeteners that could lead to overweight or even as far as obesity.

In a study in mice on a high-fat, high-carb diet, the group that received dragon fruit juice had better blood sugar responses and reductions in some liver enzyme markers, while another liver enzyme marker significantly increased ( 15). Consume Vitamin Water in moderation and follow the recommended guidelines that come with the bottle for safe consumption. As people would say, ‘too much of a good thing, is a bad thing’, and in most cases, is true. Too much of a certain vitamin or mineral can be bad for your health. Here are some potential risks you should consider.Although vitamin water has been regarded by many people as a nutritious drink, one must still take caution when drinking this manufactured flavored water. Knowing that it contains sugar and other sweeteners, you should know it can cause overweight or worse, obesity. Moreover, it contains various minerals and vitamins that you are probably allergic to.

Preparing the recipe is very easy. Put your ice cubes together with the dragon fruit cubes in a pitcher. Then add the water and lemonade to taste. You can add some lemon to finish the recipe! Of course you can also add syrup for the finishing touch, or replace the lemonade with the syrup itself. We love cinnamon, so often we add a little cinnamon syrup instead of lemonade. Let’s be honest, sometimes water simply doesn’t taste of much. And that’s where our range of flavoured water comes in. In its simplest form, it’s just water with some added flavour. These can be natural flavourings or artificial and can also introduce more vitamins to the drink. They also come in both sparkling and still variations. While Vitamin Water is proven to be safe for pregnant individuals, as long as it’s in moderation, there are alternatives when it comes to hydration.There are different types of vitamin water, and the same goes for their contents. A few common ingredients to take note of are caffeine and taurine. These can affect your digestion and other health concerns that might take a toll on your pregnancy. That is why drinking in moderation is highly recommended. The potential benefits have far exceeded the expectations of some people. This could also be the reason why it is gaining popularity across the world to this day. Besides the fact that dragon fruit water is very tasty, it is also very healthy (provided you don’t add too much syrup!) Dragon fruit is healthy. It contains a lot of vitamins C and B1, but also minerals such as Calcium. The antioxidant content is particularly high. Because it is so tasty, you keep drinking it, which is of course also very healthy! Drinking enough water is also important for your health. So you can easily create your own dragon vitamin water using different recipes. Herbal tea: There are various herbal teas that are said to be safe, but a few recommended ones are ginger or peppermint tea. These can help alleviate nausea and support digestive health during pregnancy.

Just by knowing what the word means, anyone could guess it’s a mixture of vitamins and water, and they’d be right. Vitamin water is a flavored beverage that includes vitamins and minerals for those who need them. Depending on which type of vitamin water you’re looking for, the ingredients may vary. Since most of them are available in the market, anyone could grab one anytime. Guidelines for Drinking Vitamin Water During Pregnancy well, power-c is the same zero sugar dragon fruit flavored water beverage with vitamins and deliciousness, but now it’s a bazillion times more good because of all the nutrient enhancements and its sports-level hydration. and yes, it still has an iconic color moment everywhere it goes (we could never change that). In one study, mice on a high-fat diet who received an extract of the fruit gained less weight and had reductions in liver fat, insulin resistance, and inflammation, which were attributed in part to beneficial changes in gut bacteria ( 13). Dragonfruit Vitamin Water: This is somewhat safe for pregnant ladies, but do note that it contains caffeine. Consult a physician if you are not sure of its effect on your pregnancy.Omidizadeh A, Yusof RM, Roohinejad S, Ismail A, Abu Bakar MZ, Bekhit AEA. Anti-diabetic activity of red pitaya (Hylocereuspolyrhizus) fruit. Rsc Adv. 2014;4(108):62978-86. doi:10.1039/C4RA10789F Reducing nausea and fatigue: As you may well know, pregnancy has a tendency to cause nausea and even fatigue. With the help of Vitamin Water, especially those that contain ginger, it can help alleviate these concerns. Apart from knowing what the ingredients of vitamin water can do to you and your child, it also answers the question if it is safe to drink while taking other supplements or medications. Moreover, you should always tell your physician about any pre-existing medical conditions, no matter how embarrassing experience they may be. This is simply to avoid misdiagnosis of any symptoms that may arise. Vitamin Water While Breastfeeding

Jiménez G, Gómez G, Pérez AM, Blanco-Metzler A. Estimation of glycaemic index of peach palm (Bactris gasipaes) cooked fruits and chips, and pitahaya (Hylocereus spp.) pulp. Arch Latinoam Nutr. 2012;62(3):242-8. Hydroxycinnamates: This group of compounds has demonstrated anticancer activity in test-tube and animal studies ( 5). Poolsup N, Suksomboon N, Paw NJ. Effect of dragon fruit on glycemic control in prediabetes and type 2 diabetes: A systematic review and meta-analysis. PLoS ONE. 2017;12(9):e0184577. doi:10.1371/journal.pone.0184577 Taurine: This is one of the common ingredients in vitamin water and is not recommended for consumption when pregnant or breastfeeding. There are actually a lot of studies that have concluded it can cause adverse effects on fetal development. You should steer clear of any food or drink that contains taurine. You may already be aware of the different dishes, but also drinks that you can use dragon fruit for! Did you also know that you can make dragon fruit water yourself? This recipe is ready in no time and you can add a lot of variation yourself. Due to the many variations, you will not get tired of it which can prevent dehydration! Very useful don’t you think? It also remains tasty for a long time. Curious? See the recipe below to make your own variation possible. Dragon fruit water recipeThen there’s the question of alcohol. Our selection of ciders offers a variety of fruity flavours. And, as always, drink in moderation and read the label. Or try our no alcohol selection for drinks based off alcoholic drinks, only without the alcohol. What a wonder the modern age is! Acai Blueberry Pomegranate Vitamin Water: Another type of vitamin water that has sweeteners. Moderation is recommended. So what do you need now to create your own dragon fruit water? (we assume here a that you will use a jug from 1 liter)