Maca, on the other hand, has been shown to boost energy, enhance physical performance, and improve mood. We love that this supplement is 3rd party tested to ensure the highest quality and is free of artificial colours, flavours and GMOs. If you can’t pick which one to take, we have good news: You can take both ashwagandha and maca at the same time.

They can help to manage the stress response, lowering cortisol levels before they build up and become problematic. Maca has been cultivated as a vegetable for thousands of years and has traditionally been used for fertility, hormonal imbalance, and sexual health. It can be difficult to know whether the effects are due to ashwagandha itself or another contaminant. Its nutrient-rich profile might also contribute to increased energy and reduced stress, which in turn can foster a healthier sexual desire and overall sexual wellbeing. In one double-blind study, the male participants who received daily maca supplements reported heightened sexual desire within eight weeks.The effects of a commercially available botanical supplement on strength, body composition, power output, and hormonal profiles in resistance-trained males. A study performed on menopausal women showed a significant reduction in menopause symptoms after taking maca. In addition to the libido-enhancing ingredients, CONCENTRATED Maca Root and Ashwagandha includes Beet Root for increased nutrient profile, energy-promoting MCT Oil, and nourishing omega-containing Flaxseed Oil. If your testosterone levels are at the lower end of normal, lifestyle changes are likely to have the greatest effect on your testosterone and libido. As adaptogenic herbs—plant extracts that help the body manage environmental stress—have become increasingly popular in the U.

Another study investigated the effects of Furosap (a fenugreek seed extract enriched with 20% protodioscin) in 50 men and found free testosterone levels increased by up to 46%.Sexual-Enhancement Formulas: In this comprehensive formula, Maca Root is combined with botanicals including Ashwagandha, Damiana, Horny Goat Weed (Epimedium), and Ginseng — all having long histories of use in sexual-enhancement formulas.

They also found participants experienced improvements in mood, energy, libido, and sperm count [21]. You could either add maca powder to your daily diet and take an Ashwagandha supplement, or you could take a supplement that contains both.Summary: It’s possible that fenugreek may help to increase testosterone levels, but larger-scale, higher-quality trials are needed. There have also been rare case reports of people experiencing liver damage when taking ashwagandha [13]. Additionally, Maca is rich in essential amino acids, minerals, and vitamins that play a supporting role in our overall wellness journey. Summary: Maca root is unlikely to have any effect on testosterone, but it may help to increase libido. It is essential to exercise individual judgment, critical thinking, and personal responsibility when applying or implementing any information or suggestions discussed in the blog.

Ashwagandha is the more studied of the two, however, both are believed to be adaptogenic herbs with great antioxidant power.

While more scientific studies need to be conducted to confirm this connection, a small study of 175 people indicates a connection between maca and energy. This robust vegetable, a staple in traditional Peruvian culture, has been a wellness companion to the native people for centuries. Maca Root is a rich source of antioxidants, minerals and vitamins essential for a healthy body and mind.