In fact, according to one review, amla is one of the richest sources of vitamin C, packing 600–700 mg of vitamin C into each fruit ( 2). Peppermint tea is a delicious beverage that relieves headaches, inflamed sinus, and stomach problems. Amla extract may reduce several risk factors for heart disease, including cholesterol, triglyceride, and blood pressure levels, as well as inflammation. When the men in the high cholesterol group stopped taking amla, their cholesterol levels rose to almost baseline levels – in half the time that it took for their cholesterol to drop in the first place.

Fushi Organic Amla Juice 500ml – WellEasy

Amla prevents fructose-induced hepatic steatosis in ovariectomized rats: role of liver FXR and LXRα.

Furthermore, one animal study found that amla extract helped normalize kidney function and increase antioxidant status in rats given a medication to induce kidney toxicity ( 27).

Amla Juice - Healthline 6 Emerging Benefits of Amla Juice - Healthline

Every second of every day, cells in your body are exposed to free radicals - unstable molecules missing a single electron. Due to its rich content of Vitamin C, Amla is a crisp and juicy berry that produces a naturally sour tangy taste which may also be palette cleansing and quite refreshing. Additionally, it may help boost collagen production leaving you skin feeling youthful and healthier.To gain some perspective, whole Indian gooseberries contain 75 times the antioxidant power of goji berries, 60 times the antioxidant power of pomegranate, 50 times the antioxidant power of raw blueberries (which blow most other berries out of the water), 13 times the antioxidant power of black raspberries, 2. Cyrus Khambatta, PhD is a New York Times bestselling co-author of Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1. It can work as an excellent energy boost at the start of the day or as a soothing beverage that will help your body digest and repair more efficiently while you sleep. In one animal study, feeding amla to rats on a high fructose diet increased levels of several key proteins involved in metabolism, which could help prevent fructose-induced fatty liver disease ( 6).