With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. It should also be noted that poppadoms are very high in fat since they are deep-fried and also quite high in sodium for their small size, for example, Sharwoods poppadoms have nearly 2g of fat in for just one crisp and up to nearly half a gram of sodium. With two delicious and unique flavours on offer, our Sensations Naan Chips will not only bring a new twist to the premium snacking segment, but they will also deliver an exciting new taste experience to make nights in and sharing occasions with friends even more special. The launch meets the demand for consumers who are looking to try new flavours and textures to elevate their evening snacking moments. Potatoes, Vegetable Oils (Sunflower, Rapeseed, in varying proportions), Thai Sweet Chilli Seasoning, Salt, Firming Agent (Calcium Chloride).

To reduce syns you can always choose mini poppadoms which have fewer syns or break them in half to reduce the portion size. To conclude, poppadoms are low in syns, having just two syns for one crisp, they should be eaten mindfully however since they are very high in fat and sodium, you could have up to 7 of them before using up all of your daily syn allowances. Thai Sweet Chilli Seasoning contains: Sugar, Fructose, Butter milk Powder (contains Milk), Dried Soy Sauce (Soya beans, Wheat), Tomato Powder, Onion Powder, Hydrolysed Soya Protein, Flavouring, Garlic Powder, Dried Parsley, Chilli Powder, Potassium Chloride, Dried Red Peppers, Paprika Powder, Colour (Paprika Extract).The syn values shown on our articles are our personal estimation and have not been verified by Slimming World. Poppadoms are a great low syn snack to have, but you should be careful to eat them in moderation due to their lightweight size. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. Most poppadoms have a similar syn value, but they can change according to the brand and size, such as mini poppadoms which have a different syn value to regular ones, so to help you out, we've listed some general syn values down below to help you compare.

We've put together a short guide below which will discuss how many Poppadoms you can have on the slimming world plan, some different syn values and some syn values of general Indian takeaway items to help you stay on track with the plan. Then we cut them a little thicker for a satisfying crunch, and then season with delicious combinations of flavours inspired from around the world for sensational taste. Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. The line-up is the first snacks innovation from Sensations since 2019, who are renowned for bold flavours and exciting textures.We create light and crispy textures and top them with delicious seasoning – perfect for an evening in.