To throw a monkey wrench into this whole conversation, I stopped having periods in 2018. This could be due to my gut health or the fact that I was in a constant pattern of over-exercising and under-eating. I went a year and a half without a period, and while I have periods intermittently, I still have not begun regular menstruation. A little stevia is fine. Monk fruit sweetener or xylitol would be OK too. The more you can limit other sugars, the better. Prüvit Keto OS is a brand of ketone supplements said to have a variety of benefits. Here is a detailed review. READ MORE

During travel. Travel can be a big stressor on the gut, especially if flying and eating out a lot. I recommend taking GI-Revive before and during travel to help mitigate the negative effects of travel on the gut. Looking for more effective gut support supplements?In addition, the GI Map also tests for Zonulin, which is a protein that permeates your gut lining when it is damaged. The theory is, the higher your level of zonulin, the leakier your intestines are. So far, this is the only scientific measure I have come across to determine whether or not an individual has leaky gut syndrome. Most western medical doctors do not recognize it as an indication of leaky gut, and many don’t believe leaky gut exists. The lining of the gut must have proper permeability and integrity not only so it can absorb nutrients, but also to prevent toxins, allergens, and microbes from gaining access to the bloodstream. good fats: coconut oil (which may be beneficial for killing yeast), olive oil, avocado, butter if you can handle it. Butter is a great source of short chain fatty acids that are great for the gut, but if you react adversely to dairy, avoid it. You can do complementary products like a biofilm buster, pau d’arco tea, or colloidal silver for additional support. You can use a binder as needed for die-off. You may add and subtract these products as needed. While taking the medicine all my issues were gone including abdominal distention but not after stopping the meds it started again just after 1 day of stopping

Marshmallow root provides antioxidants that may support a variety of gastrointestinal issues. Plus, with its antioxidant properties, GI Revive Powder may help fight free radicals in the gut.Do you recommend going on the cleanse even if you have a yeast infection in your breasts? I’m currently breasting feeding and we both have thrush which doesn’t seem to be clearing up with the antibiotics we’ve both been given? Also is it safe to do the cleanse while breastfeeding? Is there anything my baby needs to be taking too?

otherwise, eggs do not cause inflammation (a popular myth) and are a great source of many nutrients such as choline, which is great for brain function. The point is everyone reacts to foods differently, and what could be a superfood for you could cause inflammation in another. The Western diet has also been linked to an increased risk of developing diabetes, heart disease, and even certain cancers. Go Mediterranean Eating out. Food found in most restaurants and fast-food joints contain low-quality ingredients and inflammatory cooking oils, all of which can be extremely disruptive to the gut. I recommend preparing your own food with high-quality ingredients as often as possible. When eating out, I recommend taking GI-Revive before AND after food consumption to help mitigate the negative effects of low-quality ingredients and inflammatory oils. 1 tbsp. before and after.Thanks so much for the suggestion - Dena was careful to choose a quality iron supplement that she knew would work well for me. Turns out it did, because my iron labs are always great now. I'll google Morley Robins now :) lunch: dinner leftovers from the night before. This could be a hearty vegetable and meat stew or leftover fish or meat and vegetables with a small serving of raw kraut (I like Farmhouse Cultures brand).