According to another study, those with higher olive oil intake had a 14% lower risk of Cardio Vascular Disease and an 18% lower risk of Coronary Heart Disease. Let's start by learning about what the Qur'an and Sunnah say about olives! How does Allah talk about olives in the Qur'an? Firstly, Allah mentions olives several times when He is talking about the blessings He has sent us. Since olive oil is rich in calories, its overconsumption can cause the risk of heart disease. According to Rainville, “A spoonful of olive oil per day can be a healthy addition to a balanced diet, but the appropriate amount of olive oil to consume per day can vary depending on individual factors, such as age, sex, and overall health.” Zatoun is a unique project offering fair trade olive oil from Palestine to connect people in North America to the history, culture and challenges of the Palestinian people and the land of Palestine. Started in 2004, Zatoun use symbolic and cultural products from Palestine to raise awareness of a very troubled land desperately needing a just resolution for the sake of world peace.

Monounsaturated fatty acids, olive oil and blood pressure: epidemiological, clinical and experimental evidenceRoghan Zaitoon produces healthy fats that help us in absorbing almost all types of vitamins. These healthy fats provided by Roghan Zaitoon also help human body to fight against anxiety and stress, improve mood swings, decrease mental fatigue and additionally can help you in managing your weight. Roghan Zaitoon is best olive oil in Pakistan. Olive oil benefits the gastrointestinal tract and colon ( 20). The consistency and texture of olive oil help in stimulating your digestive system, making food move smoothly through the colon. When you take this oil on a regular basis, it helps in completely preventing constipation. She adds, “One genetic variation that can affect the way your body responds to lipid metabolism (how olive oil is metabolized) is the PPAR-alpha gene. This variant has been linked to increased sensitivity to monounsaturated fats, such as olive oil, which can lead to a reduction in total cholesterol andLDL cholesterol levels. This genetic variant may also affect the way that fat is stored in the body, leading to a decrease in the risk of obesity and related diseases.” Alzheimer’s) जैसी बीमारी का शिकार होने लगते हैं। इसमें व्यक्ति उम्र बढ़ने के साथ-साथ अपनी याददाश्त खोने लगता है। ऐसे में ऑलिव ऑयल या वर्जिन ऑलिव ऑयल के सेवन से अल्जाइमर जैसी याददाश्त संबंधी परेशानी से बचा जा सकता है। जैतून के तेल में पॉलीफेनोल होते हैं, जो एंटीऑक्सीडेंट का काम करते हैं। ये याददाश्त को बेहतर करते हैं ( 16) । साथ ही अगर आप जैतून के तेल से सिर की मालिश करेंगे, तो आपको तनाव से भी काफी हद तक छुटकारा मिल सकता है और मन शांत रहेगा। 8. हड्डियों के लिए जैतून का तेल Extra virgin olive oil is a versatile and highly beneficial ingredient for the human body. Its high levels of antioxidants, vitamins, and minerals make it an excellent moisturizer, anti-ageing agent, and promoter of good liver, gut, stomach and bone health.

You can massage it on the joints, especially on knee joints because it helps get rid of inflammation. However, don’t apply with hard hands and massage softly.

Modern research has shown that the most beneficial olive oil( zaitoon ka oil) benefits are due to the polyphenol content of the oil. In particular, extra virgin olive oil(zaitoon ka oil) contains quercetin acid, a compound with which many antioxidant enzymes are present. Quercetin acid prevents oxidation of fat and lipid lipids and lowers cholesterol/fatty acid content, inflammation, and necrosis (itching of the skin). Quercetin acid may also prevent DNA damage and facilitate reparation of damaged cells. Further research indicates that quercetin acid may even be responsible for the health benefits of resveratrol, another compound found in red grape seeds and skins. Moisturizing: Extra Virgin Olive Oil helps to nourish and hydrate the hair, making it more manageable and less prone to breakage. It can also help to soothe an itchy scalp and reduce dandruff. For an easy appetizer, toast baguette slices under the broiler, rub them lightly with a cut clove of garlic and add a little drizzle of olive oil.

By the fig and the olive, and by Mount Sinai, and by this secure city [Makkah], We have certainly created man in the most excellent of forms…’ (Qur’an, 95:1-4) Take olive oil in your hand and apply this on your face, then massage in a circular motion by fingertips. Other research indicates that olive oil benefits may extend to treating type 2 diabetes and heart disease. Diabetic rats given quercetin-altering olive oils showed a reversal of diabetic complications, including blood glucose levels that reached that of non-diabetic rats. There is much evidence that polyphenols present in olive oils can protect against different forms of cancer, including colon, breast, ovarian, and prostate cancer.

Trees for Life: Planting Peace in Palestine

Extra virgin olive oil (Extra Virgin Olive Oil) is derived from the cold press of ripe olives and is considered to be the purest and highest quality form of olive oil. Universidad Autonoma de Madrid in Spain found in a study that an extra virgin olive oil rich diet lowered the levels of LDL cholesterol in the body. It is also linked to an increase in HDL (good) cholesterol in the human body. For Hair: Simply massage a small amount into the hair, focusing on the ends, and leave for 10-15 minutes before shampooing as usual. Thus, whoever gifts oil (i.e. light) to Masjid Al-Aqsa has earned the reward of praying there. And now, with this exclusive offer - if you gift light to Masjid Al-Aqsa, Al-Aqsa will gift oil to you! It's a neat parallel and we're delighted to be a part of this beautiful Sadaqah Jariyah. How did the Prophet (saw) use olive oil?