Isabgol originated from Sanskrit words ' Asp' and ' Ghol' that together mean horse flower. Some of the synonyms of Isabgol are Isabgol (Isabgol in Hindi), Umto, and Ashwakarna. Researchers from the past decade have shown interest in this naturally occurring swellable biomaterial herb. It has been traditionally used as medicine and is now being utilised in the pharmaceutical industry due to its cholesterol-lowering properties. It also reduces the risk of cardiovascular system diseases. It is used as a bulk-forming, laxative drug, which is non-irritant, demulcent, and cervical dilator. 1 It is mainly used in the following conditions: Some drugs may show reduced absorption if taken with isabgol husk or isabgol-containing products as they may tend to slow down gastric emptying time. 5 Many people suffer from piles because of constipation for a prolonged period. The absorbing and water-retaining property of psyllium husk benefits people with piles. Isabgol makes the stool bulky, soft and easy to expel. It also reduces the bleeding associated with piles. Isabgol heals fissures and prevents excessive stretching of the anus while passing stool. It also reduces the risk of rupturing healing wounds. Native to Asia, North Africa, and the Mediterranean region, Psyllium Husk also helps clear toxins from the digestive stretch.

Psyllium is mainly used as a viscous, soluble dietary fiber that is not absorbed by the small intestine. [9] The purely mechanical action of psyllium mucilage is to absorb excess water while stimulating normal bowel elimination. Although its main use has been as a laxative, it is more accurately regarded as a dietary fiber and as such can help reduce the symptoms of both constipation and mild diarrhea. [9] The laxative properties of psyllium are attributed to the fiber: it absorbs water and subsequently softens the stool. [9] It increases flatulence (gas) to some degree. [10] High blood cholesterol [ edit ] Christodoulides, S.; Dimidi, E.; Fragkos, K. C.; Farmer, A. D.; Whelan, K.; Scott, S. M. (2016-07-01). "Systematic review with meta-analysis: effect of fibre supplementation on chronic idiopathic constipation in adults". Alimentary Pharmacology & Therapeutics. 44 (2): 103–116. doi: 10.1111/apt.13662. ISSN 1365-2036. PMID 27170558. S2CID 34178677. A 3 months study on adult male and female concluded that psyllium husk reduced serum total cholesterol, LDL cholesterol, and atherogenic index of plasma (AIP) significantly. However, the level of triglyceride and HDL cholesterol were unaltered. ( 5, 6)

If you take too much

The recommended treatment duration with Isabgol (Psyllium) Husk ranges from 2 days to 3 months. Diarrhea

Elizabeth Rajan, December 2019; Digestion: How long does it take? - https://www.mayoclinic.org/digestive-system/expert-answers/faq-20058340 Mofrad MD, et al. (2020). The effects of psyllium supplementation on body weight, body mass index and waist circumference in adults: A systematic review and dose-response meta-analysis of randomized controlled trials. Isabgol has several therapeutic benefits. In folk medicine and ayurveda, it is widely used. Constipation

Ayurvedic Properties

Isabgol plant is native to India and Pakistan and is the annual crop that is grown in the northwest region of India. Psyllium seed husk is a part of the seeds of the plant Plantago ovate. The Seed so-called husk is a natural fiber that is soluble in water with reducing gel that becomes mucilaginous when wet. Yet it’s true – Isabgol is a king of regulation. This is why the absorbing ability of Psyllium Husk can also help treat diarrhea. For relief from diarrhea, mix Isabgol with curd and eat the mixture. The probiotics in curd heal stomach infections and Isabhol helps to harden runny stools. It’s beautiful that Isabgol is gentle enough for people with Irritable Bowel Syndrome too. Isabgol (Psyllium) Husk contains high fiber content, which varies from 75 to 80% (about 50 to 55% soluble fiber and 25% insoluble fiber). One teaspoon gives you approximately 3 grams fiber (2 grams soluble fiber and 1-gram insoluble fiber). For the town of ancient Bithynia in Asia Minor, see Psyllium (Bithynia). Psyllium husk after processing Plantago afra, a member of the plant family from which psyllium can be derived

A healthy colony of good bacteria in the digestive system is essential for healthy immune function. Your body is better able to fight infection, reduce inflammation, and maintain healthy tissue and cells. The regulatory action of psyllium. i.e. acting as both an anti-constipation and anti-diarrheal treatment make it especially valuable for people with Irritable Bowel Syndrome (IBS), who experience intermittent episodes of constipation and diarrhea. 3. Sugar Control The psyllium husk pudding should be used for at least one month to get rid of the problem permanently. http://onlinelibrary.wiley.com/doi/10.1111/j.1440-1746.2006.04535.x/abstract?deniedAccessCustomisedMessage=&userIsAuthenticated=false Khalili, B.; Bardana, EJ.; Yunginger, JW. (Dec 2003). "Psyllium-associated anaphylaxis and death: a case report and review of the literature". Ann Allergy Asthma Immunol. 91 (6): 579–84. doi: 10.1016/S1081-1206(10)61538-4. PMID 14700444.

INDIA’S LARGEST HEALTHCARE PLATFORM

Tip: Want to know how to take Isabgol for weight loss? Consume it with warm water and ½ lemon. The recommended dosage for adults is 8-11g in one to three doses. It's beneficial to take this bulk laxative with 150ml of water. Besides keeping your bowel movements regular and managing a chronic condition, psyllium has the ability to soften your stool provided you drink enough water. This can come in handy with short-term ailments, such as constipation. Used in this way, it can prevent complications of constipation, such as hemorrhoids and anal fissures.

tsp. of Isabgol and 1 tsp. Misri powder is mixed in 50 ml water. It should be taken trice a day. This remedy reduces frequency of watery stools in acute infectious diarrhoea. Wei ZH, Wang H, Chen XY, Wang BS, Rong ZX, Wang BS, Su BH, Chen HZ (July 2009). "Time- and dose-dependent effect of psyllium on serum lipids in mild-to-moderate hypercholesterolemia: a meta-analysis of controlled clinical trials". Eur J Clin Nutr. 63 (7): 821–827. doi: 10.1038/ejcn.2008.49. PMID 18985059. S2CID 205129609. Use of psyllium in the diet for three weeks or longer may lower blood cholesterol levels in people with elevated cholesterol, [2] [3] and may lower blood glucose levels in people with type 2 diabetes. [4] Use of psyllium for a month or longer may produce a small reduction in systolic blood pressure. [5]a b Goto-Tamura, R.; Takesue, Y.; Takesue, S. (1976-02-16). "Immunological similarity between NADH-cytochrome b5 reductase of erythrocytes and liver microsomes". Biochimica et Biophysica Acta (BBA) - Bioenergetics. 423 (2): 293–302. doi: 10.1016/0005-2728(76)90186-9. ISSN 0006-3002. PMID 2319. Isabgol should be consumed under medical supervision with medicinal products that inhibit peristaltic movements (muscle contractions that move food through the digestive tract). 5 Like irritable bowel syndrome and hypercholesterolemia, where patients need to include high dietary fibre daily in diet. 5 Isabgol in English is known as Psyllium Husk, the main ingredient in Metamucil (A supplement of fibre that reduces constipation). The best time to take Isabgol (Psyllium husk) may vary based on individual preferences and needs. However, here are a few general recommendations: